Front cover image for Yoga Anatomy

Yoga Anatomy

Yoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved
eBook, English, 2011
Human Kinetics, Champaign, 2011
1 online resource (288 pages)
9781492506423, 9781450419871, 9786613341310, 9781450421775, 9781450400244, 9781450419840, 1492506427, 1450419879, 6613341312, 1450421776, 1450400248, 1450419844
1162250546
Available in another form:
Copyright Page; Dedication; Contents; Preface; Acknowledgments; Introduction; Chapter 1: Dynamics of Breathing; Chapter 2: Yoga and the Spine; Chapter 3: Skeletal System; Chapter 4: Muscular System; Chapter 5: Inside the Asanas; Chapter 6: Standing Poses; Chapter 7: Sitting Poses; Chapter 8: Kneeling Poses; Chapter 9: Supine Poses; Chapter 10: Prone Poses; Chapter 11: Arm Support Poses; Bibliography and Resources; Asana Indexes in Sanskrit and English; Joint Index; Muscle Index; About the Authors; About the Illustrator
English