Triathlon AnatomyHuman Kinetics, 7 mei 2020 - 224 pagina's See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best. |
Inhoudsopgave
| 1 | |
| 7 | |
Creating a Customized Training Plan | 17 |
Legs and Hips | 25 |
Back and Neck | 59 |
Chest | 89 |
Shoulders | 107 |
Arms | 125 |
Core | 141 |
WholeBody Training | 165 |
Injury Prevention | 185 |
| 211 | |
About the Authors | 215 |
Ad | 216 |
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activities adductor allow ankle anterior athletes balance bending benefit biceps femoris bike blood body bones cause chapter chest core create cycling deltoid develop dumbbell effective elbow endurance engaging Erector spinae Execution exercise extended External oblique extremities feet figure foot force forward function Gluteus maximus ground hamstrings hand head heart Hold important improve increase injury internal joint Keep knee lateral Latissimus dorsi lead ligaments longus lower maintain medialis minor motion movement muscle groups Muscles Involved Primary neck number of repetitions pain palmaris longus Pectoralis major perform position posterior prevent pull quadriceps racing rectus femoris Repeat repetitions required number resistance rest Return Rhomboid rotation running scapula Secondary seconds shoulder side spine stability Stand straight strength strength training stretch strong swimming tendon Teres tissues trapezius triathlete TRIATHLON FOCUS Triceps brachii upper VARIATION vastus weight