Chronicle Books, 14 okt. 2004 - 384 pagina's
1,001 Meditations provides tips, techniques, and insights to last a lifetime of meditation. In this pleasingly chunky, richly colorful guide, step-by-step meditations and simple visualizations are interspersed with illuminating affirmations and inspiring quotations to ponder over. Best-selling author Mike George takes meditation off the cushion and into everyday life, suggesting meditations for any time of day, whether the practitioner is walking, waiting in line, or in the middle of a crowded room. Organized by theme, the subjects presented are those that have engaged humanity for the ages: dealing with adversity, how to be good, luck and destiny, and even the nature of true love. A miniature treasure trove of wisdom and insight, 1,001 Meditations is the perfect roadmap on the path of enlightenment.
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Motivations and desires
Choice and responsibility
accept actions allow attention awareness beauty become begin bird body breath bring called calm CENTURY child choose clear Close your eyes comfortably compassion connection consciousness contemplation Continue create creative darkness deep draw Earth emotions energy experience express face fear feel flow flower focus follow friends future gift give grow hands happy head healing heart Hold Imagine inner inside journey leaves light lives look meaning meditation mind minutes MODERN AFFIRMATION move nature Notice observe ourselves pain pass path peace perfect perhaps person play positive Practise present qualities reflect relationship release rest sacred SAYING sense situation soul sounds space spirit standing step strength symbol things thoughts touch tradition tree true truth turn understanding universe visualize walk watch wisdom