Transitions to a Heart Centered World - 2nd Edition: With the Kundalini Yoga and Meditations of Yogi Bhajan

Voorkant
Yoga Technology LLC, 1 feb 2014 - 204 pagina's

 Transitions to a Heart-Centered World by Guru Rattana, Ph.D., is a rich and unique compilation of the core teachings and Kundalini Yoga kriyas and meditations of Yogi Bhajan. Still her most popular manual, this new Second Edition, revised, updated and augmented*, marks the 26th anniversary of the original publication in 1988. It is ready to welcome a whole new generation of students to this powerful and life-changing technology, as well as providing many new insights for those in possession of the original edition.

Containing the most comprehensive collection (over 100) of the sets and meditations from Yogi Bhajan's early teachings, it is in daily use by Kundalini Yoga teachers worldwide and is often the first book purchased by new students. It offers powerful and effective techniques to both teacher and student, to empower your lower chakras and open your heart to unconditional love. The content has been fine-tuned by Guru Rattana, and distilled from her many years of both practice and teaching.

Focusing on a revolutionary concept first introduced by Yogi Bhajan, Transitions explains that, instead of avoiding the lower chakras, students need to cultivate a powerful base in order to open the heart chakra and stay in the heart. In over 200 information-packed pages, you will also learn how to strengthen your navel center, bolster your immune system, attract abundance, opportunity and prosperity and, in the process, attain inner peace and happiness.

The introductory chapters and appendix have been totally rewritten and expanded, consolidating and clearly explaining critical concepts related to the teaching and practice of Kundalini Yoga, including:

Making the transition to the Aquarian Age – to an age of peace, humanity and unity.The relationship between love, immunity and Kundalini YogaChakra cultivation - the ascent of the Kundalini and descent of consciousness.Essential guidelines for the practice of Kundalini Yoga

Chapter 4, a must-have reference source for teachers and students, fully explains the basics of Kundalini Yoga. Elsewhere you will find a concise list of healthy living and cleansing tips, and a mantra guide to help both beginners and seasoned practitioners understand and fully experience the powers of the most commonly used mantras.

*Corrections to the kriyas and meditations received from a number of sources, including KRI, have been incorporated.

Over de auteur (2014)

Guru Rattana began studying with Yogi Bhajan in 1977.  KRI-certified, she is, a pioneering teacher, prolific writer, and long time student of Kundalini Yoga, has authored four of the original and globally popular manuals which helped launch the teachings of Yogi Bhajan to a much wider audience.

Her works include the Kundalini Yoga and Meditation manuals: Transitions to a Heart-Centered World (new 2nd Edition 2014), Relax and Renew, Sexuality and Spirituality and Introduction to Kundalini Yoga as well as Your Life Is in Your Chakras (new 2nd Edition 2014) and The Destiny of Women is the Destiny of the World. Her recent books are The Inner Art of Love — Awaken Your Heart with Kundalini Yoga, The Gift of Womanhood — Inner Mastery, Outer Mystery and The Power of Neutral – Soul Alchemy in Meditation.

Her international teaching tours have taken her to England, France, Sweden, Russia, Ukraine, the Netherlands, Germany, Italy, Turkey, and Portugal, and include an annual Gift of Womanhood Retreat. She is lead trainer and co-creator of KRIYA Inner Awareness Kundalini Yoga Teacher Training Courses, registered with Yoga Alliance.

Guru Rattana earned her Doctorate in Political Science from the Graduate Institute of International Studies (University of Geneva) and received her Master’s degree from Johns Hopkins School of Advanced International Studies (Washington, DC, and Bologna, Italy). Her academic career includes teaching International Environment and Development Studies at Dartmouth College, MIT, and New Hampshire College, and Philosophies of Life and History at the U.S. International University (San Diego). She has also taught courses at the Institute of Transpersonal Psychology in Palo Alto, California, and Stanford University.

She lives, writes, and teaches in Coronado (San Diego), California.

 

Bibliografische gegevens

TitelTransitions to a Heart Centered World - 2nd Edition: With the Kundalini Yoga and Meditations of Yogi Bhajan
AuteurGuru Rattana, Ph.D.
RedacteurChris Zook
geïllustreerd doorAnn Marie Maxwell
Editiegeïllustreerd
UitgeverYoga Technology LLC, 2014
ISBN1888029129, 9781888029123
Lengte204 pagina's
  
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