Emotions: Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent WorldSummit University Press, 2002 - 386 pagina's Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level. In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, "Emotions: Transforming Anger, Fear and Pain" is an invaluable guide to creating heart-centeredness in a turbulent world. |
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Inhoudsopgave
Emotional Balance in a Turbulent World | 15 |
Mastering the Shadows of Fear | 33 |
Mustering the Courage to Face Our Dark Side | 53 |
Banishing FearDragons from the Psyche | 79 |
Mastering the Furies | 115 |
Masks of the AngerDragon | 139 |
Pain as an Inner Teacher | 159 |
PART THREE | 179 |
Keys to Enlightened SelfMastery | 231 |
Experience Your Inner Joy | 253 |
The Fount of Mercy and Forgiveness | 275 |
Claiming Your Souls Victory | 299 |
APPENDIX | 325 |
Notes | 339 |
Bibliography | 353 |
The Dance of Good and Evil | 203 |
Overige edities - Alles bekijken
Emotions: Transforming Anger, Fear and Pain: Creating Heart-Centeredness in ... Marilyn C. Barrick Gedeeltelijke weergave - 2020 |
Veelvoorkomende woorden en zinsdelen
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