...a diet low in fat, saturated fat, and cholesterol; choose a diet with plenty of vegetables, fruit, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and if you drink alcoholic beverages, do so in moderation. The press briefing was followed by "A Taste...

...use of sugars, salt, and, if used at all, alcoholic beverages. DIETARY GUIDELINES FOR AMERICANS • Eat a variety of foods • Maintain healthy weight...drink alcoholic beverages, do so in moderation. These guidelines call for moderation — avoiding extremes in diet. Both eating too much and eating too little...

...the American Diabetes and Dietetic Associations. (See "Getting Started" in chapter 4, page 43.) • Eat a variety of foods • Maintain healthy weight...drink alcoholic beverages, do so in moderation These guidelines stress moderation in the use of sugar, salt, alcohol, fat, saturated fat and cholesterol....

...use ot sugars. salt. and. if used at all. alcoholic beverages. DIETARY GUIDELINES FOR AMERICANS • Eat a variety of foods • Maintain healthy weight...drink alcoholic beverages, do so in moderation. These guidelines call for moderation — avoiding extremes in diet. Both eating too much and eating too little...

...a diet with plenty of vegetables, fruits, and grain products - Use sugars only in moderation - Us* salt and sodium only in moderation - If you drink alcoholic beverages, do so in moderation The food label is a primary source of information assisting people in implementing the Dietary Guidelines...

...your diet by following the Dietary Guidelines for Americans. The Dietary Guidelines for Americans • Eat a variety of foods • Maintain healthy weight...you drink alcoholic beverages, do so in moderation Sorting out information on nutrition, figuring out what it means for you personally, and making changes...

...• choose a diet with plenty of vegetables, fruits, and grain products • use sugar and salt/sodium only in moderation • if you drink alcoholic beverages, do so in moderation. That sounds simple enough. Except, what exactly is variety? Cake one day, cookies the next? What is...

...In the United States, a report of the National Nutrition Table 4. Dietary guidelines for Americans Eat a variety of foods. Maintain healthy weight. Choose...you drink alcoholic beverages, do so in moderation. From USDA/HHS (1990). Monitoring System concluded that the principal nutrition-related health problems...

...Choose a diet with plenty of vegetables, fruits, and grain products (5 or more servings daily). • Use sugars only in moderation. • Use salt and sodium...moderation. • If you drink alcoholic beverages, do so only in moderation (no more than 1 drink daily for women or 2 drinks daily for men). Women who are...

...federal agencies periodically issue dietary guidelines for Americans. The 1990 Guidelines state: • Eat a variety of foods. • Maintain healthy weight....you drink alcoholic beverages, do so in moderation. The next revision of the Guidelines is expected in 1995. Food Guide Pyramid The most recent food guide,...