Made for Paradise: God's Original Plan for Healthy Eating, Physical Activity, and RestNew Hope Publishers, 21 nov 2006 - 254 pagina's Reclaim the complete wellness that God intended for you! Made for Paradise reveals to us that, in the beginning, God created a paradise with everything we would need for perfect, healthy living--healthy eating, physical exercise, and rest. God's creation provided for our complete wellness. The fabulous part is--He designed this paradise for you! Christian nutritionist and educator Dr. Patricia Hart Terry offers a realistic, fad-free plan to help you return to the biblical principles of healthy eating, physical activity, and rest found in Genesis chapters 1-3. |
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INTRODUCTION | 11 |
In the Beginning | 17 |
PART ONE HEALTHY EATING | 29 |
Whole Foods Reign | 31 |
Truth and Consequences | 45 |
Will the Healthy Fats Please Stand Up? | 55 |
Its Whats for Dinner | 65 |
Got Milk? | 77 |
PART TWO PHYSICAL ACTIVITY | 151 |
Fearfully and Wonderfully Made | 153 |
The Sweat of Your Brow | 161 |
Just Get Moving | 177 |
PART THREE REST | 187 |
In Everything by Prayer | 189 |
Meditate on Gods Precepts | 197 |
My Fathers World | 207 |
Eat the Local Rainbow | 87 |
Drinking to Our Health | 97 |
Breakfast of Champions | 105 |
Getting Our Just Desserts | 111 |
Snacks for Grazers | 125 |
Make Calories Count | 133 |
Honey I Ate the Whole Thing | 139 |
Separating the Fruits from the Nuts | 147 |
Veelvoorkomende woorden en zinsdelen
adults aerobic American animals beans bedroom better body brain bread breakfast calcium calories cancer carbohydrate cereals cheese chemicals cholesterol choose contain cooking cream daily dairy products deep breathing desserts diabetes diet dietary fiber eaten eggs exercise fatty acids fish fruits and vegetables garden God's grains and cereals granola grass-fed health benefits healthy eating heart disease herbs honey hormones increase ingredients intake kefir legumes living meal meat meditation metabolism milk moderation muscle nutrients nutritional value nuts obesity olive oil omega-3 omega-3 fatty acids organic osteoporosis pasta peanut physical activity phytochemicals plant poultry pray prayer processed foods protein Psalm recipes Remember rice risk saturated fat seeds serving sleep slow food snacks sources spices stevia strength training stress sugar sweeteners trans fats vegan vitamin D vitamins walk whole foods whole grain whole natural foods whole wheat workout yogurt