Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

Voorkant
Random House International, 2002 - 220 pagina's
5 Recensies
In Mozart's Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives.

Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it.

Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain--he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you're looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain's workings.

Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart's Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.
 

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LibraryThing Review

Gebruikersrecensie  - B. - LibraryThing

There were several suggestions in this book that I've adopted. In fact, it was this book that suggested to seek out an organizational and note-storage method of all the books I read, which led me to ... Volledige review lezen

LibraryThing Review

Gebruikersrecensie  - jbennett - LibraryThing

Based on his experience as a neuropsychiatrist, Richard Restak provides 28 sets of exercises and ideas to help keep your brain as active and effective as possible. There's virtually no mention of ... Volledige review lezen

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Inhoudsopgave

fl Develop linkages associating as many things as
94
Engage in activities that stimulate extensive
101
5 Practice forms of mental hygiene
112
Take active measures to reduce stress
120
6 Learn to work in concert with your personal
128
Strengthen your powers of attention and
134
6 Train your powers of logic
148
0 Develop a tolerance for uncertainty and
156
thinking
163
2 Increase mental acuity through wide and varied
169
Heighten your sensory caPacities
175
Cultivate fineemotorcontrol skills involving your
190
6 Regularly practice some form of mental
198
3 Use technology to augment your brain 5
206
6 Concentrate on and act in harmony with your
214
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Over de auteur (2002)

Richard Restak, M.D., is a neurologist, neuropsychiatrist, and clinical professor of neurology at George Washington University Medical Center. He is the author of the bestselling book The Brain, a companion to the PBS series of the same name, as well as The Mind and The Brain Has a Mind of Its Own. He lives in Washington, D.C.

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