The Power of Stillness: Learn Meditation in 30 DaysNew World Library, 8 feb 2011 - 224 pagina's Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice. |
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Pagina 4
... become innocent like a newly born child, touching and tasting the environment for the first time. So before we go any further, let's pause and look at what meditation appears to be, just as an infant first exam- ines the new world. From ...
... become innocent like a newly born child, touching and tasting the environment for the first time. So before we go any further, let's pause and look at what meditation appears to be, just as an infant first exam- ines the new world. From ...
Pagina 7
... becoming clearer meditation and its associated lifestyles yield very real benefits for practitioners . The power of ... become more productive , caring people , more capable of rendering valu- able services to their communities . Now ...
... becoming clearer meditation and its associated lifestyles yield very real benefits for practitioners . The power of ... become more productive , caring people , more capable of rendering valu- able services to their communities . Now ...
Pagina 8
... wrongly, and researchers are becoming increasingly interested in probing the mystery of self-awareness. Modern science and medicine have encouraged popular interest in meditation by document- ing the observable 8 the power of stillness.
... wrongly, and researchers are becoming increasingly interested in probing the mystery of self-awareness. Modern science and medicine have encouraged popular interest in meditation by document- ing the observable 8 the power of stillness.
Pagina 16
... becomes a haven from sounds likely to trigger inner dialogues to dis- tract us. Stillness and silence. Eventually, through the practice of keeping still, our thoughts quiet and we begin to realize that we are spiritual beings ...
... becomes a haven from sounds likely to trigger inner dialogues to dis- tract us. Stillness and silence. Eventually, through the practice of keeping still, our thoughts quiet and we begin to realize that we are spiritual beings ...
Pagina 18
... become increasingly aware and accepting of our spiritual Self . Hence the value of meditation a form of communion whereby we do just that . The spiritual Self is gradually acknowledged and accepted , and so the fulfillment each of us ...
... become increasingly aware and accepting of our spiritual Self . Hence the value of meditation a form of communion whereby we do just that . The spiritual Self is gradually acknowledged and accepted , and so the fulfillment each of us ...
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Veelvoorkomende woorden en zinsdelen
A. A. Milne affirmations awareness become begin beliefs body breath bring Chartwell Books choose comfortable Course in Miracles Deepak Chopra deeper desire develop devotion distractions ence Eugen Herrigel everything exercise exhale experience experienced explore eyes faith fear feel focus sentence focus word forgiveness forms of meditation Gary Zukav goal healing heart Henry David Thoreau holiness idea imagine inner instance itation journey Kahlil Gibran keep in mind let go lives mantra medi meditative practice mind’s moving meditations Neem Karoli Baba once today one’s pain Patricia Monaghan peace perience person physical position posture practice of meditation prayer quiet Quotations Edison Ram Dass realize recommend relax retreats seek Self-Realization Fellowship sense silence simple specific spiritual path spiritual teaching stop and practice teacher techniques things thoughts tion today’s traditions twice today understand visualization walk World Library