The Power of Stillness: Learn Meditation in 30 DaysNew World Library, 8 feb 2011 - 224 pagina's Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice. |
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A. A. Milne affirmations awareness become begin beliefs body breath bring Chartwell Books choose comfortable Course in Miracles Deepak Chopra deeper desire develop devotion distractions ence Eugen Herrigel everything exercise exhale experience experienced explore eyes faith fear feel focus sentence focus word forgiveness forms of meditation Gary Zukav goal healing heart Henry David Thoreau holiness idea imagine inner instance itation journey Kahlil Gibran keep in mind let go lives mantra medi meditative practice mind’s moving meditations Neem Karoli Baba once today one’s pain Patricia Monaghan peace perience person physical position posture practice of meditation prayer quiet Quotations Edison Ram Dass realize recommend relax retreats seek Self-Realization Fellowship sense silence simple specific spiritual path spiritual teaching stop and practice teacher techniques things thoughts tion today’s traditions twice today understand visualization walk World Library