Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira MovementsNorth Atlantic Books, 30 okt 2012 - 144 pagina's A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility |
Inhoudsopgave
1 | |
8 | |
Chapter | 19 |
The Next Stage | 26 |
Chapter | 33 |
Bridge Walking | 78 |
Aſ Normal cartwheel | 84 |
Aſ Pistols | 90 |
Chapter | 119 |
About the Author | 125 |
Overige edities - Alles bekijken
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular ... Gerard Taylor Gedeeltelijke weergave - 2005 |
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular ... Gerard Taylor Geen voorbeeld beschikbaar - 2005 |
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular ... Gerard Taylor Geen voorbeeld beschikbaar - 2005 |