Human Kinetics, 2012 - 199 pagina's
This book shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. This title features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action.
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LibraryThing ReviewGebruikersrecensie - barefeet4 - LibraryThing
A good overview of anatomy and strength training. I've taken several anatomy classes and still got a little bogged down in the lists of muscles and bones and tendons at the start of each chapter but ... Volledige review lezen
LibraryThing ReviewGebruikersrecensie - bkd - LibraryThing
This book is so useful. It doesn't just show exercises, but it goes into generous detail regarding human physiology and also connects the exercise to exactly how it will affect your performance in a ... Volledige review lezen