Discovering Nutrition

Voorkant
Jones & Bartlett Learning, 2006 - 646 pagina's
Discovering Nutrition, Second Edition, endorsed by the ADA, has been thoroughly updated to include MyPyramid and the 2005 Dietary Guidelines. This student-friendly text provides an introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.

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Inhoudsopgave

Nutrients and Nourishment
4
Linking Nutrients Foods and Health
17
Tools for a Healthful Diet
30
Exchange Lists
46
Ingredients and Other Basic Information
52
Qualified Health Claims
58
References
65
Functional Foods and Dietary Supplements
68
Alcoholics and Malnutrition
384
LEARNING
390
The Ocean Within
395
Crucial to Life
396
Hypertension
403
Dietary Recommendations and Sources of Chloride
409
When Phosphate Balance Goes Awry
415
Absorption and Excretion of Selenium
427

Foods Enhanced with Functional Ingredients
72
From Food to Fuel
101
Assisting Organs
107
Circulation of Nutrients
115
Nutrition and GI Disorders
121
Simple Sugars and Complex Chains
133
How Much Carbohydrate Do You Eat?
152
Carbohydrates and Health
158
Not Just
167
Saturation
170
Phospholipid Functions
178
Dietary Supplements in the Marketplace
181
Lipid Absorption
185
Current Dietary Intakes
191
Metabolic Syndrome
198
Function Follows Form
210
Spotlight on Metabolism
219
Protein Consumption in the United States
225
The Health Effects of Too Little
233
Study Questions
239
Chapter 8
271
Finding Your Equilibrium
272
Fuel Uses
277
The Cell Is the Metabolic Processing Center 246
283
Causes and Assessment
306
BingeEating Disorder
314
Vital Keys to Health
318
Thiamin
341
Functions of Vitamin E
348
Pantothenic Acid
353
Label to Table
359
Spotlight on Alcohol
368
When Fluoride Balance Goes Awry
433
Regulation of Zinc in the Body 424
440
Eating for Peak Performance
445
Nutrition and Physical Performance
446
FYI Lactate Is Not a Metabolic Dead End
452
Dietary Fat and Exercise
458
Nutrition Needs of Youth in Sport
465
The Panacea for Optimal Performance?
472
Spotlight on Eating Disorders
473
Spotlight on Eating Disorders
486
Bulimia Nervosa
493
Treatment
498
LEARNINGfolio
506
Maternal and Infant Nutrition
511
Nutrition Before Conception
512
Energy and Nutrition During Pregnancy
519
Lactation
527
From Childhood Through Adulthood
556
Influences on Childhood Food Habits and Intake
557
Vegetarianism in Childhood
564
Carbohydrate
576
Microbial Threats and Genetic Engineering
594
Chapter 15
625
The Faces of Global Malnutrition
628
Chapter 14
632
A Tricky Balance
638
Appendix B Exchange Lists for Appendix I Growth Charts
The FTC and Supplement Advertising 86
86
MyPyramid Food
Appendix E ATP Produced from IndexGlossary
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