New Jump Swing Healthy Aging & Athletic Nutrition Program

Voorkant
Xlibris Corporation, 2011 - 218 pagina's
"Let Donald 'Spiderman" Thomas show you how through this program he was able to achieve three Guinness World Records in public speaking. His topics included the history of herbs in maintaining physical fitness and vegetarian athletic nutrition. New jump swing is a heath and fitness program inspired by the nutritional recommendations and philosophy of the late martial arts master and film icon Bruce lee. This book represents over thirty years of research by the author in the areas of physical rehabilitation, sports nutrition and ethnic health disparities."--
 

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Gebruikersrecensie  - DDonovan - LibraryThing

New Jump Swing Healthy Aging and Athletic Nutrition Program is a lot of words for a fitness title: enough to warn readers expecting the usual diet approach that, perhaps, this is something different ... Volledige review lezen

Geselecteerde pagina's

Inhoudsopgave

Introduction
9
Prologue
15
Chapter One
19
Chapter Two
67
Chapter Three
161
Chapter Three
163
Epilogue
183
Epilogue
185
References and Suggested Reading
189
References and Suggested Reading
191
Index
207
Index
209
Copyright

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