The Pilates Body: The Ultimate at Home Guide to Strengthening, Lengthening, and Toning Your Body --without Machines
Broadway Books, 2000 - 194 pagina's
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
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Review: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without MachinesGebruikersrecensie - Peter Goutis - Goodreads
I haven't read any other books on pilates, but I have a pretty good background in physical fitness. I have to say that this book gives you anything you would need to know to get started with doing pilates a few times a week and reaping the benefits. Volledige review lezen
Love this book!Gebruikersrecensie - Andrea V. - Overstock.com
Pilates made easy with photos. Love this book! Volledige review lezen
What Is Pilates?
Philosophies Behind the Pilates Method of Body Conditioning
The Matwork Principles
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