The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Voorkant
Harmony/Rodale, 4 jan 2000 - 208 pagina's
10 Recensies
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

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LibraryThing Review

Gebruikersrecensie  - Bookslesstravelled - LibraryThing

A great resource for anyone who is wanting to get stronger, or get in shape. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it ... Volledige review lezen

LibraryThing Review

Gebruikersrecensie  - Bookslesstravelled - LibraryThing

A great resource for anyone who is wanting to get stronger, or get in shape. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it ... Volledige review lezen

Inhoudsopgave

What Is Pilates?
1
Philosophies Behind the Pilates Method of Body Conditioning
7
The Matwork Principles
15
Copyright

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Over de auteur (2000)

Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph Pilates' protégé, Romana Kryzanowska, and has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, and the New York Observer as one of the country's leading fitness gurus. She lives in New York City.

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