The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without MachinesThe Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how. |
Wat mensen zeggen - Een review schrijven
Gebruikersbeoordelingen
5 sterren |
| ||
4 sterren |
| ||
3 sterren |
| ||
2 sterren |
| ||
1 ster |
|
Reviews worden niet geverifieerd, maar Google checkt wel op nepcontent en verwijdert zulke content als die wordt gevonden.
LibraryThing Review
Gebruikersrecensie - Bookslesstravelled - LibraryThingA great resource for anyone who is wanting to get stronger, or get in shape. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it ... Volledige review lezen
LibraryThing Review
Gebruikersrecensie - Bookslesstravelled - LibraryThingA great resource for anyone who is wanting to get stronger, or get in shape. Detailed and easy to understand directions, as well as a history and a better understanding of what Pilates is, and why it ... Volledige review lezen
Inhoudsopgave
What Is Pilates? | 1 |
Philosophies Behind the Pilates Method of Body Conditioning | 7 |
The Matwork Principles | 15 |
Copyright | |
10 andere gedeelten niet getoond
Overige edities - Alles bekijken
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening ... Brooke Siler Gedeeltelijke weergave - 2000 |
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening ... Brooke Siler Geen voorbeeld beschikbaar - 2000 |
The Pilates Body: The Ultimate At-home Guide to Strengthening, Lengthening ... Brooke Siler Geen voorbeeld beschikbaar - 2000 |
Veelvoorkomende woorden en zinsdelen
abdominals allow ankles arms balance begin belly bend body bottom breath bring ceiling chest Chicago circle Complete create ears elbows engage exercise exhale extended feel feet Fitness five flat foot forward front goal GOTO hands head heels hips hold Imagine increase Inhale initiate inner thighs Inside Scoop Instructor Keep knees LEG STRETCH legs Lengthen lift lower back maintain matwork mind motion move movements muscles navel neck NODo North opposite perform Pilates Pilates method Pilates stance Pilates Studio position powerhouse prepare pressing pull reaching release remain Remember Repeat rest rocking roll sequence sets shoulders sides Single Leg sink sitting slightly slowly spine springs Squeeze your buttocks stability Stand Step by Step straight straightening stretch Suite sure tall Teaser Think throughout toes torso turn twist upper body wall weight West
Verwijzingen naar dit boek
The Body Electric: How Strange Machines Built the Modern American Carolyn Thomas de la Pena Geen voorbeeld beschikbaar - 2005 |
Made for Paradise: God's Original Plan for Healthy Eating, Physical Activity ... Patricia Hart Terry Gedeeltelijke weergave - 2006 |