Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Blue Snake Books, 2005 - 126 pagina's
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Wat mensen zeggen - Een review schrijven
We hebben geen reviews gevonden op de gebruikelijke plaatsen.
The FatBurning Power of HighIntensity
The Next Stage
Aſ Normal cartwheel
About the Author
Overige edities - Alles weergeven
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular ...
Gedeeltelijke weergave - 2012
15 minutes aerobic Agility ankles arms back bridge balance bananeira push-up basic beginning bend blood body Breathing build capoeira conditioning Cardio chest close cocorinha squats combination Coordination core movements deep breaths deeply difficult direction drop effective example exercise exhale fascia Fat Burner feel feet Fitness Benefits flat flexibility Flexibility-stretch floor foot forward front ginga give ground hands handstand head Health and Fitness heart heels hips hold increase inhale Keep kick knees lateral looking lower lungs means minutes move movement muscles nasal breathing normal nose Once oxygen player pointed Pointers position posture push raise range reach relax remain Repeat repetitions rest rotate running session shoulders side slowly spine Stand static step straight strength stretch twist waist walk wall warm-up week weight whole workout wrists