Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Blue Snake Books, 2005 - 126 pagina's
The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
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Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular ...
Gedeeltelijke weergave - 2012
15 minutes aerobic exercise Agility Anaerobic ankles Back Bridge Push-Ups balance bananeira push-up bend blood body weight breathe deeply Breathing Breathe freely Breathing Inhale build strength CabeÁada capoeira conditioning capoeira movements Cardio cartwheel cheat bridge cocorinha squats Coordination core movements Dan Millman deep breaths Deep nasal breathing diaphragm drop esquiva lateral exer Fartlek fascia Fat Burner feet shoulder-width Fitness Benefits flat flexibility Flexibility-stretch floor foot forward front full stretch game of capoeira ginga gymnast hands head Health and Fitness heart heels high-intensity interval training hips Hold the position increase inhalations and exhalations Ironman Triathlon Keep kick knees lower back lungs moenda Movement Stand negativa lateral normal nose oxygen palms Peaceful Warrior Pointers Ponte back bridge posture push raise relax Repeat repetitions reps rest rib cage rotate sacroiliac joints session shoulders side to side slowly spine static supporting foot Training Effects Chart vegan vegetarian waist wall warm-up workout wrists