7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training ProgramSimon and Schuster, 10 jan 2012 - 160 pagina's Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs |
Inhoudsopgave
The Muscles behind the Movements | |
Before You Begin | |
Weeks to Getting Ripped Program | |
Power 4 Test | |
EXERCISES | |
Overige edities - Alles bekijken
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Brett Stewart Gedeeltelijke weergave - 2012 |
Veelvoorkomende woorden en zinsdelen
20 minutes cardio/game abdominal Air Squats arms bend bodyweight exercises cardio chest cones Diamond Push-Ups Engage your core erector spinae extend feet shoulder-width floor Forearm glutes grip ground Hanging Leg Raises heart rate high-intensity interval training hips Hot Corner inches included as prescribed intensity J-up Jumping Jacks lean Level line from head longer if required lower back Lunges per leg Marching Twists MAX NUMBER medicine ball minutes cardio/game Rest Mountain Climbers move movement mule kick muscles Number of players overhand overhead palms partner perform plyometric Prep program protein pull Push-Ups set recovery are vital rectus abdominis repeat reps Rest 2 minutes Rest and recovery Rest Fri set rotate set longer Shot Put Side Plank Smith machine sprints Stand tall standard push-ups starting position straight stretch afterward Supermans throw toes torso TOSS TRICEPS BRACHII Twist per leg underhand upper back warm weight Wood Chops workout and stretch you’re