Reconciliation: Healing the Inner ChildParallax Press, 9 okt 2006 - 184 pagina's Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions. |
Inhoudsopgave
The Child Within | 1 |
We Are Our Ancestors We Are Our Children | 17 |
Breathing Walking and Letting Go | 35 |
Transforming Suffering | 51 |
Healing the Inner Child | 65 |
Becoming a Bodhisattva | 107 |
Lillian Alnev Joanne Friday Glen Schneider | 123 |
Removing the Object | 141 |
A Letter from Your Inner Child | 161 |
Overige edities - Alles bekijken
Veelvoorkomende woorden en zinsdelen
able actions alive allow ancestors anger aware become begin body Breathing bring Buddha calm cause comes compassion concentration continue deep desire difficult don’t embrace energy energy of mindfulness enjoy everything exercise experience father fear feel five-year-old flower future give go back hand handle happiness heal heart hurt images impermanence important in-breath inner child inside insight invite it’s joy and happiness keep kind letter listen live look deeply manifest means mental formations mind mindful breathing mother nature object ourselves out-breath pain parents past peace perceptions person possible practice present protect recognize reconciliation release seed smile someone Sometimes speak speech step strong suffering talk tension there’s things touch transform true understanding walking we’re whole wonderful wounded child write